Lisa Baugh is the owner of Better Body Fitness and Fit Evolution Gym on Piedmont Avenue in Oakland California.

Her mission is to help grow a healthy, happy and thriving community of confident strong people that can improve their lives and their families lives through fitness. Lisa has owned her personal training business for over 15 years, working with a wide range of clients over the years.

While her focus is on women, she also works with current and former professional athletes, guiding them through yoga, meditation, and self-care. Lisa specializes in those looking to get stronger and leaner, pre and post natal women and helping athletes to excel.

She is certified across many indications such as strength and conditioning, competitive kettlebell, TRX , myofascial release and resistance bands. Lisa incorporates pieces of these (and more) into her training style and will focus on building a program unique for her clients.

She also has experience in injury rehabilitation and prevention. Lisa will take the time to get to know you, your body and your needs and work with you on your path to health. Come by to check out the gym and meet the supportive and healthy Better Body community!