Better Body Drop In
Drop-ins are eligible for a one day workout at any Better Body group training class.
*Monday on the Mat*This class is designed to wake up those weekend bones and joints with a mix of stretching, Pilates and Better Body resistance band exercises, all performed on your mat. (Better Body Resistance Bands required).
*Wednesday Cardio Party*
A fun, fast-paced workout to get your heart pumping and blood flowing. Have your water close by (as always) and get ready to SWEAT!!
*Friday Strength Training*
Don't let weights scare you! This class can benefit everyone, whether you want to tone up or build muscle. Choose whichever weights are comfortable for you and see for yourself!
*Saturday Strength and Conditioning*
Come round out that strength training with some strength and conditioning! This class starts with 30 minutes of booty kicking dynamic cardio followed by some high repetition strength training!
*Saturday Yoga*
Wind down your week with a yoga flow! This is the perfect place to come round out that week of work you just put in!